1 wk down - 8 lbs off

Survived my first week, and I must say it is getting easier. I think my body is now trained that it will not get those huge surges of sugar and insulin. I treated myself to pizza Sat night for surviving a whole week on a low cal, low sugar, no alcohol, no soda, low carb diet with added exercise.

Weigh in end of week 1 - 262 lbs

Total loss so far - 8 lbs

I KNOW, I KNOW!! Too much too fast. But when you weigh 270 lbs, 8 is not that much. Probably mostly water loss. I do feel much less bloated though. Probably the lower sodium is letting me drop that water.

Clothes are fitting better. Can't wait for week 2 weigh in!